How to Choose the Best Running Shoes: A Complete Guide

Finding the right pair of running shoes is essential for every runner, whether you’re a seasoned marathoner or just starting your fitness journey. The right shoes can make all the difference in comfort, performance, and injury prevention. But with so many options available, how do you choose the best running shoes for your needs?

Here’s a comprehensive guide to help you pick the perfect pair, and of course, GymLocker has you covered with the latest in performance footwear to take your running game to the next level.

1. Understand Your Foot Type

Before choosing running shoes, it’s important to understand your foot type. There are three main foot types:

• Neutral: If you have a neutral arch, your foot rolls slightly inward (pronates) to absorb impact. Neutral shoes offer balance and support.
• Overpronation: If your foot rolls excessively inward, you need shoes with added stability and motion control.
• Underpronation (Supination): If your foot rolls outward, look for shoes with extra cushioning to help absorb impact.

2. Determine Your Running Style

Consider where you’ll be doing most of your running:

• Road Running: If you’re primarily running on pavement or sidewalks, opt for lightweight, flexible shoes that offer cushioning and support for repetitive steps on hard surfaces.
• Trail Running: For off-road runners, trail running shoes provide extra traction, durability, and protection from rocks, roots, and uneven surfaces.
• Track Running: If you run on tracks, lightweight racing flats or spikes may be ideal to enhance speed and performance.

3. Look for Cushioning and Support

Running involves repetitive impact on your joints, so it’s crucial to find shoes with the right amount of cushioning. Look for shoes with adequate midsole support to absorb shock, especially if you’re running long distances. However, don’t overdo it on the cushioning—too much can hinder your performance.

GymLocker’s Picks: Our collection of running shoes is designed with advanced cushioning technology to protect your joints while keeping your feet comfortable during every mile. With a range of styles, from lightweight road runners to durable trail shoes, we have the perfect pair for every type of runner.

4. Get the Right Fit

The fit of your running shoes is one of the most important factors. Shoes that are too tight can cause blisters, while those that are too loose may lead to instability and discomfort. Here are some tips for getting the right fit:

• Leave a thumb’s width of space between your longest toe and the front of the shoe.
• Make sure the shoes are snug around the midfoot but not too tight.
• Test them by walking or jogging around to ensure they’re comfortable.

GymLocker’s Advice: When shopping for running shoes at GymLocker, be sure to check our detailed size guide and read customer reviews to help you find the perfect fit. We also offer a variety of width options to cater to all foot shapes.

5. Consider Weight and Flexibility

Lightweight running shoes are ideal for speed and agility, but they should also offer sufficient support for your foot type. Flexibility is also important, as your shoes need to move with your foot during each step. You can check the flexibility of a shoe by bending it in the middle—there should be some resistance, but the shoe should bend naturally where your foot bends.

GymLocker’s Picks: Our running shoes strike the perfect balance between lightweight design and necessary support, helping you stay agile while protecting your feet. Whether you’re running sprints or training for distance, GymLocker’s shoes will move with you.

6. Prioritize Breathability

Running generates heat, and breathable materials are essential to keep your feet cool and comfortable. Look for shoes made with mesh or other moisture-wicking materials that allow air to circulate and help prevent blisters caused by sweat.

GymLocker’s Picks: GymLocker’s running shoes are crafted with breathable mesh uppers that provide maximum ventilation, keeping your feet cool and dry throughout your run.

7. Test Them Out

When possible, try on running shoes later in the day when your feet are slightly swollen from daily activities—this will give you a more accurate fit for when your feet expand during a run. Walk, jog, or do some light running in the store (or in your home if ordering online) to ensure they feel comfortable and supportive.

GymLocker Tip: When you order running shoes from GymLocker, we offer a hassle-free return policy. That way, if the fit isn’t perfect, you can easily exchange for the right pair without any worries.